Vaccines – Our Shot at Protection Against Vaccine-Preventable Diseases
By Audrey M. Stevenson, PhD, MPH, MSN, FNP-BC Vaccines have been described as one of the greatest public health achievements of the 20th century and have been responsible for preventing millions of diseases and deaths worldwide. At the beginning of the 20th century, infectious diseases such as smallpox, measles, diphtheria and pertussis (whooping cough) were […]
Keys to Good Aging
By Johnnie S. Wijewardane, Ph.D., APRN, FNP-BC, FAANP The aging process – it’s something we all face. Instead of dreading it as so many do, I recommend embracing aging as a new stage of life where you can build strength and happiness. The world’s older population demographic is increasing faster than ever, and this pattern […]
It’s National Sleep Awareness Month — What You Should Know About Sleep!
By Susan J. Corbridge, PhD, ACNP, FAANP, FCCP, FAAN Sleep is essential to physical and mental health, yet many people have difficulty getting good quality sleep or the amount of sleep recommended for their age group. Sleep restores and fuels the mind and sustains every system in the body. One of the most important things […]
Healthy Holiday Hacks!
By April N. Kapu, DNP, APRN, ACNP- BC, FAANP, FCCM, FAAN Keeping yourself and your family healthy during the holidays is no easy task. Between the cold and flu season, it can feel like a daunting job. Use these quick and easy hacks for a healthier holiday season: Incorporate Healthy Foods With holiday festivities come […]
Let’s Say NO to the Flu This Year
By Stacia M. Hays, DNP, CPNP-PC, CCTC, CNE, FAANP Influenza or flu season in the U.S. falls between October and May, with the highest infection rates typically occurring from December to March — a common time for family gatherings and vacations. Influenza combined with pneumonia is one of the top 12 causes of death in […]
The Who, What, When, Why and How of Handwashing
By April N. Kapu, DNP, APRN, ACNP- BC, FAANP, FCCM, FAAN Our parents, teachers and health care providers have always told us to wash our hands, but do we really know the facts behind it or how to do it properly? This Handwashing Awareness Week, let’s dive into the details of handwashing! Who needs to […]
Be Sure to Self-Check!
We must take charge of our own health to increase our chances of avoiding chronic diseases or other preventable conditions. There are several self-checks you can perform at home to monitor your own health.
Five Tips to Stay Healthy This Winter
Many are finding that their health is taking a back seat, but we must all find ways to remain healthy and strong amid the pandemic. Here are five tips to boost your health throughout the remainder of winter.