The coronavirus pandemic has put increased stress on many people and their families, leading to fear and anxiety about the new disease and what could happen as a result. If you are feeling increased stress and anxiety, you are not alone. Here are ways you can help manage your stress and anxiety.
Mental illness is one of the most prevalent health problems in this country. Roughly one in five people will struggle with mental illness, but despite its widespread impact, less than half will receive any treatment or counseling. Even though mental illness is among the leading causes of disability and one of the most expensive ailments plaguing our health care system, there remains a great divide between recognizing mental illness and embracing it as a legitimate and potentially serious medical condition.
Mental health is a complicated equation. It’s the product of your emotional, psychological and social wellbeing, and it affects how you think, feel and act. Mental health problems are so common they outnumber most other risks for serious health conditions, but the feeling that “it’s not OK to not be OK” causes many to ignore symptoms.
If you’re African American and struggling with mental health, finding care may not be as easy or straightforward as you might think.
May is Mental Health Awareness Month, a reminder that as a community we all have a role in the mental health of our family, friends, neighbors and peers. Here are four things you can do to support the young people in your life who may be suffering.
