Breathing Through the Holidays
By Brenda Marshall, EdD, APN, ANEF, FAANP Holidays can be the best of times or the worst of times, depending on each person’s individual experience. Yes, I am referring to that time between Thanksgiving and New Year’s Day — and for some of us, Valentine’s Day is also included. Somewhere, somehow, the yearly recurrence […]
Healthy Holiday Hacks!
By April N. Kapu, DNP, APRN, ACNP- BC, FAANP, FCCM, FAAN Keeping yourself and your family healthy during the holidays is no easy task. Between the cold and flu season, it can feel like a daunting job. Use these quick and easy hacks for a healthier holiday season: Incorporate Healthy Foods With holiday festivities come […]